Written for how people really live, eat, and manage their health in Africa — not generic advice translated from somewhere else. General information only; always talk to a doctor about your own situation.
"Forty days of rest" isn't a recovery plan. What your body actually goes through after birth, and the warning signs that need attention.
HypertensionTwo numbers, a lot of confusion. Here's what systolic and diastolic blood pressure really tell you — and why it's called the silent killer.
Sickle CellNigeria has the highest number of people living with sickle cell disease in the world. Practical, daily steps that reduce crises.
TelemedicineWhat a video consultation is genuinely good for, what still needs an in-person visit, and how to tell the difference.