Health courses built for how you actually live.
No "eat brown rice and salad." Real, evidence-based guidance for diabetes, hypertension, postpartum recovery, sickle cell and burnout — written for African food, African stress, and African life. Self-paced, from your phone.
Browse coursesWritten by people who understand your world.
The Silent Pressure: Managing Hypertension Without Medication Dependency
High blood pressure kills silently. This 4-week program shows you the lifestyle pathway that has helped thousands reduce or eliminate their medication dependency — evidence-based, Nigeria-specific, and brutally practical.
Mama's Body: Postpartum Recovery Nobody Talks About
Nigerian mothers are told to rest for 40 days, given pepper soup, and expected to snap back. Nobody talks about the pelvic floor damage, the diastasis recti, the hormonal crash, or the isolation that makes new motherhood one of the most medically under-supported periods in a woman's life. This course changes that.
Eba & Blood Sugar: Eating Nigerian Without Killing Your Pancreas
Every Nigerian diabetes guide tells you to eat brown rice and salad. Nobody tells you how to eat eba, amala, egusi, and ofe onugbu safely. This course does. Evidence-based, uncompromisingly Nigerian, and written for people who eat real food.
The Exhausted Nigerian: Adrenal Recovery for High-Stress Professionals
You're not lazy. You're not weak. You are physiologically depleted. This course is for the Nigerian professional who wakes up tired, drags through the day on coffee, crashes at 3pm, and still can't sleep at midnight. This is adrenal fatigue — and it's fixable.
The Sickle Cell Survival Manual: Living Fully With Sickle Cell Disease
Nigeria has the highest number of people living with sickle cell disease in the world. Yet structured patient education for sickle cell remains almost nonexistent in our healthcare system. This is the manual nobody gave you — or your parents — at diagnosis.
Pick up right where you left off.
Three steps.
Pick a course
Browse by what you're managing — diabetes, blood pressure, recovery, stress. Pay once, from your AirTook wallet.
Learn at your pace
Self-paced lessons you can start, pause, and pick back up — no fixed class times, no app to download.
Earn your certificate
Finish the course and get a certificate of completion — real proof you did the work.
Every course is written and reviewed by the AirTook Health Team before it's published — the same clinical standards behind an AirTook consultation.
Frequently asked
The AirTook Health Team writes and reviews every course before it goes live — the same clinical standards behind an AirTook consultation, adapted for African food, routines and budgets.
No — courses open right from your AirTook account in your browser or the AirTook app you already use for consultations. No extra download.
No — once you've paid for a course, it's yours to revisit at your own pace. There's no deadline and no re-purchase to keep access.
It's a certificate of completion confirming you finished the course content — useful as personal proof of learning, not a professional or academic accreditation.
Start learning today.
Create your free AirTook account — courses start from ₦5,000.
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